Hence a good oral hygiene practice involves cleaning your tongue too. Ideally, you should use a tongue cleaner to gently scrape your tongue. You may use a toothbrush. However, the bristles are not very effective in cleaning the tongue. Dont forget to floss Flossing removes plaque from areas that the toothbrush cant reach i.e. between your teeth and under the gum line.
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Just by following some simple daily habits, one can achieve healthy and strong teeth. Experts suggest that ignorance is a major reason for the wide prevalence of practices that are detrimental to oral health in India. Here are some tips to help you to take care of your teeth: Brushing twice a day: You should brush your teeth at least twice a day, one before going to bed at night and in the morning.
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Generally, any dental crowns form of dental treatment should be avoided during the first trimester and last half of third trimester, if your dentist does not specify an immediate need for it. As most dental treatments are planned (or elective procedures), you can also push it for a post-delivery month.Avoid x-rays: Avoid dental X-rays while you are pregnant. Though dental x-rays are doable with appropriate protective measures, (reduction in exposure time) with advances in technology, it is still better to avoid exposure to radiation as much as possible.
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